AdventureKayaking on the Umngot
Paddle on one of India's clearest rivers with a local guide.
WhereNear Amlarem, West Jaintia Hills
From ShillongAbout 85 km, around 3 hours
From JowaiAbout 30 km
WalkShort trail down to the pool
Best monthsOctober to December
DoSwim with a life jacket
Check before you go: Timings, fees and access can change with the season, festivals and weather. Check the latest timings before you go; on our trips we confirm them for you.
Krang Shuri is a waterfall near Amlarem in the West Jaintia Hills of Meghalaya, known for the blue-green pool at its base. It is about 85 km from Shillong and 30 km from Jowai, followed by a short walk down. Go from October to December for good flow and clearer water.
Why the Krangshuri falls pool is so blue
The water comes off limestone hills, which gives the pool its blue-green colour when the flow is steady and the silt has settled. A short trail leads down to the edge of the pool, where you can sit by the water or swim.
You may see it spelt Krangshuri or Krang Suri; they are the same falls.
Is it okay for parents?
Some effortStepsSteps down to the pool
WalkingShort but with steps
ToiletsBasic
Parents can enjoy the view from the upper viewpoint.
Swimming at Krang Shuri
- Life jacket: the pool is deep in places. Life jackets are usually available to hire on site; wear one even if you swim well.
- Where: stay in the marked area and away from the falling water.
- When not to: after heavy rain, when the current is strong.
Best time to visit Krang Shuri
- October to December: good flow and the clearest blue water. Our pick.
- January to May: calmer and warmer, with less water.
- June to September: the strongest flow, but muddy water and slippery paths.
Veg and Jain food
Small stalls. Carry snacks.
More in the Jaintia Hills
Experiences nearby
Do more with locals
Adventure
Must doWalk to the Riwai living root bridge
A short, easy walk to a bridge grown from living tree roots. A good choice for parents.
Food & peopleKhasi home lunch in Mawlynnong
Sit down for a home-cooked Khasi lunch with a family in one of the cleanest villages in India.
AdventureFAQ
Krangshuri Falls: your questions
Can you swim at Krang Shuri falls?
Yes, in the pool at the base, with a life jacket. Avoid swimming after heavy rain.
How far is Krang Shuri from Shillong?
About 85 km, roughly a 3-hour drive, plus a short walk down to the pool.
Is the Krang Shuri trail easy for parents?
Mostly. The walk down is short but has steps; going back up takes some effort.
Can I combine Krang Shuri with Dawki?
Yes. Both are in the Jaintia Hills side of Meghalaya, and they can fit into one long day.
When is the Krangshuri pool bluest?
From October to December, once the monsoon silt has settled and the flow is still good.
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